Urbano's English/Spanish Translation and Other News

The Vegetable oil Myth One of the biggest revelations I had in 2013 was the news that vegetable oils are not good for a person’s heal...

A Key Nutrient For Proper Calcium Absorption The Amazing Health Benefits of Vitamin K2 If you haven’t heard about vitamin K, you certa...

 Dear reader:      Today I would like to share this information with you. These are tips to help you improve your cardiovascular heal...

Citrulline   One of my favorite supplements is the amino acid citrulline. Citrulline is also known as l-citrulline. It is   clas...

As I write this post, the cold season is starting to hit me hard. Fortunately, I haven’t fallen victim to the flu yet. It seems that...

Preventing the Flu As I write this post, I can see the first signs of winter showing outside my window. As much as I like wintertim...