Chia

 I first heard of chia in a commercial for the Chia Pet. At that time, I didn’t know that the seeds of this exotic plant could be eaten by humans with a wide range of health benefits. Then, I learned that chia seeds are native to South America and have been used by the native inhabitants of that part of the world for centuries. Nowadays, chia is in the news for its many health benefits due to its numerous nutrients and antioxidants.

Chia is the amazing growing seed. The seeds of this plant can absorb up to twelve times its weight in liquid, so the form a bulky gel that will keep you feeling full and hydrated for a longer time. Chia seeds  can be eaten as a seed or in powder form. If you consume just two tablespoons of this food, you will be providing your body with the following benefits:

·         Chia seeds are rich in omega-3 fatty acids. The lip profile of Chia seeds is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids -- specifically, of alpha-linolenic acid, or ALA. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol.

·          They are rich in fiber which is associated with reducing inflammation, lowering cholesterol and regulating bowel function.

·         They are also rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.

·          They contain important minerals. If you take just two tablespoons of chia seeds, you will get 18 percent of the daily recommended intake of calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.

·         Last but not least, chia will make you feel full. The satiety you feel after eating chia, will help lower food cravings between meals. This effect is due to the combination of protein, fiber and the gelling action of chia seeds when mixed with liquids expand in your digestive system and contribute to their satiating effects.

I hope you found this information interesting. I think that the more we know about nutrition and natural remedies, the better we can help ourselves and those around us live healthier and happier lives.