Heart Health

 Dear reader:

     Today I would like to share this information with you. These are tips to help you improve your cardiovascular health , and avoid health problems associated with lack of knowledge or misinformation on how to protect your heart and cardiovascular system from deterioration and disease.  

1.   Avoid bad habits such as smoking, eating junk food containing wheat and hydrogenated oils. You should also avoid excessive sugar, bad fats, especially most vegetable oils, which are unstable and cause inflammation throughout the body. This damage is increased when vegetable oils are used for cooking. The exception to this rule is the tropical oils such as coconut, and red palm, and avocado oils, which are more stable when heated at the high temperatures. You should also consume animal fats such as lard, tallow, or butter, especially if they are organic or come from grass-fed animals.
2. Incorporate high intensive interval training in your exercise routine. You can simply walk briskly for two or three minutes, and then slow down for about a minute. You should repeat these intervals for about 30 minutes. This will strengthen your heart and accustom it to sudden bouts of activity so that it won’t fail you when it is actually subjected to strain.
3. Take cayenne with your meals or as a supplement. This popular spice can prevent and treat heart attacks.
4. Take L-citrulline and L-arginine .  These two amino acids are potent vasodilators, so they help the blood flow throughout your body. As a bonus, they will help your sex life.
5.  Take D-ribose as a supplement. This special sugar can do wonders for your energy and cardiovascular health.

Finally, you can never go wrong with small amount of aspirin, just to be on the safe side. A baby aspirin will do the trick, especially if you take it with some food at night.