Ginger

Ginger is one of my favorite spices. Some call ginger a wonder spice because it has so many curative properties. Ginger has been grown as a root for hundreds of years, especially in Asia where it has enjoyed widespread popularity due to its many uses. Ginger is so flexible that it can be consumed as a spice in cooking, in drinks such as tea, beer, or ale. It can be used to make foods spicy and even as a food preservative.  In addition, ginger can be taken in capsules as a supplement.

Ginger is perhaps best-known for its digestive-friendly properties since it may help treat stomach disorders. This healthful root may also help prevent or cure other health problems.

Here is short list of the health benefits of ginger that I have read about in books and on the internet:

1.   Ginger may help you get rid of nausea.

2.   It may also help you get rid of throat and nose congestion.

3.   It can relieve joint pain with its anti-inflammatory properties.

4.   Ginger is also good for your sex drive.

Finally, I suggest you do your own research before you begin using ginger in your diet. You should also bear in mind that moderation is the key in any new undertaking.